As winter wraps us in its chilly embrace, our bodies crave warmth and nourishment. Enter Panjiri, a traditional Indian winter treat known not only for its rich, comforting taste but also for its numerous health benefits.
Panjiri is made with whole wheat, dry fruits and nuts, and ghee, along with other additions. Naturally, it is packed with beneficial nutrients that can boost your health in winter:
- Energy Boost: Panjiri is a powerhouse of energy, thanks to ingredients like ghee (clarified butter), dry fruits, and whole wheat flour. This makes it an excellent choice for combating winter lethargy and boosting overall stamina.
- Rich in Nutrients: Laden with essential nutrients such as proteins, vitamins, and minerals from ingredients like almonds, walnuts, and various seeds, Panjiri provides a wholesome nutritional profile crucial for overall health.
- Digestive Aid: The inclusion of ingredients like edible gum (gond) and spices like ajwain (carom seeds) in Panjiri can aid digestion, especially during the winter months when digestive issues are more prevalent.
- Immune System Support: Panjiri often incorporates spices like ginger and edible gum, known for their immune-boosting properties. Consuming Panjiri regularly may contribute to strengthening the immune system and warding off winter illnesses.
- Maintains Body Warmth: Ghee, a key component of Panjiri, is believed to generate heat in the body. This makes Panjiri a popular choice during winter to help maintain body warmth and combat the cold weather.